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Sunday, July 24, 2011
My name is Leyla
Najma. I've been Belly
Dancing for over 26
years. I've
studied in Egypt, Europe,
traveled across the United
States, owned my own studio,
produced shows, 29+ DVDS and
have helped women from all walks
of life and ages learn how to
Belly Dance.
I've created a video series of six 7 to 10 minute videos just for
Beginning Belly Dance students who want a
simple and easy way
discover Belly Dancing.
To get
started enter your
information in the box below and I'll send you the first of 6 videos
immediately. Then you'll receive a new video, every couple
of days so you have time in
between to practice.
Belly
Dance Basics For Beginning Belly
Dancers Is...
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Beginner
Friendly: Everything is demonstrated and
explained without rush in simple terms.
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Easy
To Understand: 7 to 10 minutes
segments so you will not get
overwhelmed. |
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Easy To Learn:
Moves are
slowly demonstrated from the
front, side
and
back making it easy to for you understand and learn
each move completely. |
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A
Progressive
Series of
Videos. Each 7 to 10
minute chapter builds on the previous
allowing you to put it all together easily.
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It's Free- Maybe you're
already know you want to
be a professional
dancer, but if you're
more curious then
committed then this free course gives you a way
to figure out if this is something you want to do
without having to make an investment.
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Beginning Belly Dance For
Beginning Belly Dancers Teaches
You
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Correct Posture and
Positioning; Belly
Dancing requires a specific
posture. You’ll learn
exactly how you should
posture and position your
feet, knees, hips, abs,
chest and arms. In Belly
Dancing isolation of
movement is critical and the
correct posture and
positioning is essential for
isolating your moves. |
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Basic Single Hip Thrust:
The basic hip move is a
called a thrust or a bump.
You’ll learn how to
correctly thrust from left
to right in a way that
builds balance between both
sides of your body. |
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Hip Circles:
Following posture,
positioning and thrusts
you’ll learn what is called
a hip circle and combining
your thrusts with your hip
circles. A hip circle is a
soft move in contrast to a
thrust which is a sharp move
and you need both in a
choreography. |
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Combining Thrusts and
Circles: After
learning posture,
positioning, thrusts and
circles you’ll learn how to
bring the sharp thrust and
the soft hip circle together
to begin to round out your
basic hip work. |
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Double Thrusts
With Circles: The
basic thrust is called a
single thrust but things get
a little spicier when you
learn how to combine double
and single thrusts with your
hip circles.
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Singles Doubles and Chest:
Moving from your
lower body to your upper
body you’ll learn the basic
chest circle to go along
with your thrusts and hip
circles and as you move from
lower to upper and begin to
understand and feel the
source of movement, which is
essential to your
development.
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Bring It All Together:
With the proper
posture and positioning and
foundation movements you’ll
learn how to bring all of it
together; single thrust,
double thrusts, hip circles,
chest circles and basic arms
you will begin to see and
feel and see yourself as a
Belly Dancer. |
Belly Dancing is an Ancient Art Form
Belly Dancing attracts women from across the globe and from
all walks of life and why not. Belly Dancing has many benefits.
Like.....
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Improved health and
sense
of well being, |
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Improved self
esteem, confidence
and empowerment
and of course who
wouldn't
love
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The
applause you get from an
audience when
performing.
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Regardless if your interest is
personal fulfillment,
better health, or as a
performing professional,
Belly Dancing Basics for
the Beginning Belly
Dancer
is
the place to start.
It's
an Easy to
Understand and Learn
60 Minute, 6
Chapter
progressive
series of lessons that will
get you dancing today!
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"Your
videos have helped me more than
any others""
"I love
how accessible you are, how very
real you seem. You explain the moves
just enough. not too much, not too
little"!
Viewing your videos have inspired me to continue with belly dancing .you have shown a professional motivation and care in teaching.
Thank you for your assistance.
Shadow
Thank you so much for the
lesson. I expect the second one
impatiently.
Valentina
Your first video lesson was
so much fun! I never felt like
I had hips or could ever imagine
"thrusting" them! I'm 53 years
old and have had slight belly
fat since my son was born 26
years ago! Although I'm not
overweight, I think this fun
dance will trim my old waist!
Samantha
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