"A 45 Minute Belly Dance DVD of Breathing & Stretching Exercises To Help You Stay Injury Free & Prepare Your Mind & Body For Training"
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Many dancers want to get to the nitty gritty without delay, they tend to overlook the value of taking the time to warm up. This is wrong! Doing so puts you at risk of injury (which could keep you from training, but also neglects a major aspect of good training. Let me explain. I'm sure you've watched the Olympics at some point in your life and if you noticed, every athlete spends dedicated time warming up on the sideline somewhere. But they're not only just warming up their body, but they're also preparing their minds as well. They're visualizing their performance. Warming up your body and visualizing aspects of your dance and what you want to accomplish during your training will help you get more out of class time. It will reduce any risk of injury and help you focus your effort so that you accomplish what you want to accomplish during class time. |
This
Belly Dance DVD contains a series of light stretches and
breathing exercises and will help you prepare your mind
and body for practice or training. 
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"Viewing your videos have inspired me to continue with belly dancing .you have shown a professional motivation and care in teaching" Thank you for your assistance, Shadow |
" I
have looked at and bought other belly dance
DVD's..... Even the last one looks like an amateur
compared to Leyla. I will stick with Leyla and I'm
planning on purchasing all her available disks" Shelly |
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I have been dancing since at least 2003/2004 and
even though I became part of our Belly Dance
Performance group and was brought up to the
intermediate class we did not work on
combinations like Leyla teaches.
Allison |
I just wanted to thank you, I love your combinations and breakdown from slow to fast and from the back makes a huge difference in learning. Nancy |
